Phobias, learn how to help with CPHT Stoke

Phobias, CPHT Stoke, Hypnotherapy For Phobias

Students at CPHT Stoke love helping people lose their phobias. At this time of year, they are not short of clients with a fear of flying to practice on.

Aerophobia is the scientific name for a flying phobia. It is actually on the increase even though statistics suggest that flying is the safest mode of travel.  In fact,  as many as half of us have some kind of fear around flying & air travel. Although not all of these would be classed as a full-blown phobia.

Jenny Mellenchip,  one of the Senior Lecturers for CPHT Stoke, comments ‘The fear of flying is often more about the “what might happen” rather than what actually is happening‘. These thoughts trigger a reaction in the body that causes the person to be fearful and anxious.

‘Sometimes, just providing someone with factual information can help those who are a little nervous about getting on a plane. But for those who have a severe or phobic response, another approach is needed’ 

Learning how to reduce the impact of phobias

During CPHT Stoke hypnotherapy training we teach the rewind and reframe technique.  With this technique there is no need to know when the phobia started. This is useful for those people who believe that they’ve always just had a phobia. We start by demonstrating the process on a student.  This year, student Gareth wanted to get rid of his fear of paper. During the session with Gareth, Jenny got him to visualize his preferred future. In this case, Gareth chose to imagine a future where he would be able to read a newspaper without feeling nauseous. Together with relaxation therapy, Jenny helped Gareth to see things as if real. This was done without over exaggerating the risk. As a result the pattern that led to his phobic response was broken. He returned to the room after the break, holding a piece of paper in his hands. He was thrilled.

Our Clients are often relieved to learn that there are ways to help them. Phobias are something that can often be addressed quickly. It is such a powerful technique. Click here to find out what our clients say about us.

If you would like to make such a huge difference to people’s lives, why not join us in March at  Trent House with CPHT Stoke Hypnotherapy Training. It is a wonderful learning experience and fun too. www.cphtstoke.co.uk

How does change begin?

When faced with a problem, how do we begin to change? Attempting to solve any problem starts with understanding why it is happening. There is plenty of research to show that when clients understand that they can change, they do so more quickly, than those that don’t. During the initial consultation, Solution Focused Hypnotherapists, explain how the brain works.  During this simple and accurate explanation, we cover how and why we suffer from mental health issues. This forms the basis and understandinTime for change, Change your career, Change your life, New start, CPHT Stoke Hypnotherapy Trainingg that helps to bring about effective  change.

The mind is enormously complex, as we all know. A human brain has 100 billion neurons and 20,000 synaptic connections. These are bathed in multiple neurotransmitters. It’s difficult to imagine the sheer volume of interactions that go on. In fact one small factor  could contribute to a mental health problem.  Understandably, it may be hard to find.. However, as Hypnotherapists, we can tip the system towards the positive. A small seemingly inconsequential action can lead to a successful improvement of the illness. It can all start with a small change in behaviour. It could start with a depressed person deciding to go for a bike ride. After a while he begins going regularly and his appetite increases. As a result his sleeping improves and he feels stronger, mentally and physically.

We see a steadily increasing improvement in our clients.  People return to work feeling better. They begin to interact socially again and become more active. Some even jump on planes that they have been avoiding for years. Most importantly people start to cope with all that they have to handle.

 

Hypnotherapy makes a difference, we make a difference.

Join us on the CPHT Stoke Hypnotherapy Training course in March 2021. Call Jenny on 07748 511841 and feel the difference yourself.